![]() ![]() Can excel in both endurance-based activities and strength training.You have a great flexibility, making you adaptable to various physical activities and exercise routines.They are usually tall with long limbs and have a rectangular or hourglass-shaped body.Your metabolism is fast like ectomorphs and can gain muscle mass easily like mesomorphs.They have a lean and muscular body with a narrow waist and broad shoulders. ![]() If you are one of them, then you probably possess these main features: How do Ecto-Mesomorph individuals look like?Įcto-mesomorph individuals are a combination of two body types: ectomorph and mesomorph. Ecto-mesomorphs often exhibit a mix of these traits, with a tendency to be leaner compared to typical mesomorphs and having a moderately higher muscle mass than ectomorphs. ![]() Ectomorphs are naturally lean with a fast metabolism, while mesomorphs possess an athletic and muscular build. The ecto-mesomorph is a hybrid body type that combines characteristics of both ectomorphs and mesomorphs.
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